Aromatherapy is a therapy that is gaining credibility as a legitimate way to treat certain ailments and there are people who are actually trained in this art. In fact it is considered an art by many cultures and it is a holistic way to treat the body and mind.

Aromatherapy uses essential oils derive from different parts of plants to stimulate the immune system. It is thought to go beyond treating the physical body and can actually have psychological effects on the self. There are two main types of aromatherapy that are commonly used to treat everyday illnesses and ailments. These types of aromatherapy work on two levels, physical and psychological.

Inhalation

Inhalations is one of the types of aromatherapy. It is commonly used by people who are experiencing colds and coughs, whenever you out vapor rub in hot water and inhale the steam you are actually using one of the types of aromatherapy. This can also be helpful to deal with problem skin that is prone to breakouts. It can also help to banish stress that can cause breakouts.

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You may have read about or heard that essential oils have many benefits and that massaging yourself or a loved one with essential oils is a pleasurable activity. If you would like to combine aromatherapy and massage there are a few things you need to know about mixing your own aromatherapy oils.

The first thing you need to know about mixing your own aromatherapy oils is that you cannot put oils directly onto the skin. You will need to mix essential oils with base oils when massaging. Not all essential oils are good when mixed together.

Massage Oils

When you want to start mixing your own aromatherapy oils for massage you should first select a base oil. This should be a natural oil like almond oil, sunflower, grapeseed, avocado, or even olive oil. Mix small amounts of the oil, just enough for each massage session.

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